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Sunday, May 2, 2010

Caramelized Tofu Recipe


Alright - I've attempted my first recipe and it was delicious. It is Sunday evening and I wasn't in the mood to cook but the idea of ordering take-out (again) didn't sit well either. I remembered a recipe my sister passed along to me a few months ago and the prep time was short and the ingredients were few. Taken from 101 Cookbooks online, here is Caramelized Tofu with Brussels sprouts!
http://www.101cookbooks.com/archives/caramelized-tofu-recipe.html.

please note: I omitted the cilantro (can't stand the stuff) and for those extra careful about sugar, submit the 3 tablespoons of sugar/brown sugar with the half brown sugar/half splenda blend.

Caramelized Tofu Recipe

I used the Wildwood Organics baked savory tofu here, it browned up nicely and held it's shape, and as was mentoned in the comments it is non-GMO. Though any extra-firm tofu will work.

7 - 8 ounces extra-firm tofu cut into thin 1-inch segments (see photo)
a couple pinches of fine-grain sea salt
a couple splashes of olive or peanut oil
2 medium cloves garlic, minced
1/3 cup pecans, toasted and chopped
3 tablespoons fine-grain natural cane sugar or brown sugar
1/4 cup cilantro, chopped
1/2 lb. brussels sprouts, washed and cut into 1/8-inch wide ribbons

Cook the tofu strips in large hot skillet (or pot) with a bit of salt and a splash of oil. Saute until slightly golden, about 4 minutes. Add the garlic and pecans, and cook for another minute. Stir in sugar. Cook for another couple of minutes. Remove from heat and stir in cilantro. Scrape the tofu out onto a plate and set aside while you cook the brussels sprouts.

In the same pan (no need to wash), add a touch more oil, another pinch of salt, and dial the heat up to medium-high. When the pan is nice and hot stir in the shredded brussels sprouts. Cook for 2 - 3 minutes, stirring a couple times (but not too often) until you get some golden bits, and the rest of the sprouts are bright and delicious.

Serves 2 - 3 as a main, 4 as a side

The Beginning

Welcome to my blog! I have never created a blog before but I am excited to share yummy recipes I try with all of you. My hope is to experiment with various foods that are considered to have a low glycemic index. By eating foods that are rich in protein and fiber and that use whole grains, I hope to reach my target weight goal without feeling hungry and without sacrificing my love for feel-good, delicious tasting food! Eating food low on the GI is not a diet, it's a lifestyle choice - I already feel more energetic, less bloated, and more satisfied in between meals. I hope you enjoy!